Sunrise Forest Meditation

Friday, April 18, 2025 6:30–7:30 AM

Location
Chapel House
Website
https://calendar.colgate.edu/event/sunrise-forest-meditation-3530

Description

Forest meditation, also called forest bathing, is the Japanese practice of attentively basking in the tranquility of the natural world. Scientific studies have found that regular forest bathing can have the following effects: lowered heart rate and blood pressure, and reduced stress and anxiety. Join Chapel House at sunrise in rain or shine for a relaxing forest meditation. We will gather in the meditation garden at Chapel House to take in the sights, sounds, and smells of nature. Chapel House staff will lead the group through this mindfulness practice. Breakfast will be provided.*Happening rain or shine, so please dress accordingly*This event is part of the Office of Sustainability’s 13 Days of Green series leading up to Earth Day.

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