Skip to main content
Campus homeCalendar home
Event Detail

Resilience and Thriving

Monday, May 5, 2025 9:00–11:00 AM

Description

Join Julie Hengst, community training and engagement coordinator, to:Identify warning signs of poor coping, and ways to address these or to get the resources you may need for helpIdentify your life-style and coping-style strengthsCreate ongoing goals for addressing stressLearn how to use stress as a positive resource for resilience and thrivingReceive an 8-page workbook with exercises you can keep usingLearn mind-body tools for adapting a positive mind-set in the face of stressSign-up will close on Wednesday, April 30.

More from Today's Events